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Codependency line

“Where do you end and where do I begin?” is the question many individuals have especially individuals that live with or have lived with addicts, perfectionists, passive-aggressive individuals, abusers, dysfunctional families, overprotective parents, and numerous other problematic situations/people. Sometimes boundaries have been to close, too distant, too rigid, too flexible and/or too permeable. Do your good feelings stem from helping others, being liked by others, receiving approval from others, pleasing others, solving other’s problems and being defined by others? I will help you begin to value yourself, determine who and what you stand for, set limits/boundaries with others and for yourself. Your self-esteem will be bolstered by taking care of your SELF rather than taking care of others, Your self-identity will be determined by teaching others how to treat you in a fair and equitable manner. You will begin to value your opinions and way of doing things rather than letting others determine that for you. You will start to feel secure in your decisions, boundaries and self-identity.

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Carol Ann Lowinske, Licensed Psychologist.
Mind Body Spirit Center, 160 Waynesborough Way Mankato, MN 507-625-2660