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Do you feel like your thoughts are running rampant and they are keeping you from sleeping, eating correctly and having the energy you need to get through your daily chores? Do you feel hopeless or helpless to change things? Do you feel worthless or have inappropriate guilt? Is your concentration poor and do you feel you are having troubles making decisions? Are you finding it difficult to do your usual responsibilities?

Many times depression is caused by unresolved issues from childhood or a situation or crisis that might have occurred recently. Our distorted thinking turns everything into negative thinking and the results can interfere with our daily duties and any chance of finding happiness.

I have been treated for DEPRESSION years ago and I personally know how it can affect every aspect of your life. The happiness, joy and self-respect you can gain by taking your DEPRESSION seriously is well worth taking the time to make yourself your number one priority.

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Carol Ann Lowinske, Licensed Psychologist.
Mind Body Spirit Center, 160 Waynesborough Way Mankato, MN 507-625-2660