Setting Boundaries

Learning how I treat you; how I let you treat me; and how I treat myself is all about setting limits with others and yourself. Learning to ask for what you need, setting your limits, determining who you are and what you will allow and not allow. I will help you distinguish/identify emotional, psychological, spiritual and physical boundaries. I will assist you in recognizing when your boundaries are being crossed and when you are crossing other’s boundaries. You will learn how to develop boundaries and to teach others how to treat you. Healthy boundaries define who you are as an individual and who you are in relationship to others. Healthy boundaries empower us to have self-discipline, maturity, and strength of character. Healthy boundaries empower us to stand up to manipulators, codependents, dysfunctional individuals/families, aggressive individuals, and those that do not understand who you are as a person with needs of your own.