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Distorted Thinking line

The MIND DOES LIE TO US - What you tell yourself everyday can harm you! Do you tend to use all or nothing thinking - discount positives - jump to conclusions -use should have’s, could have‘s, if only statements - constantly put yourself down - blame others or yourself and make self defeating statements you may want to learn how to untwist your thinking. This kind of DISTORTED THINKING can physically make you sick, cause depression and anxiety and cause numerous relationship difficulties.

Learn how to identify these distortions, look at the cost-benefit to utilize this negative thinking, examine the evidence, define the terms and learn a Semantic Method to focus on your strengths rather than your weaknesses.

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Carol Ann Lowinske, Licensed Psychologist.
Mind Body Spirit Center, 160 Waynesborough Way Mankato, MN 507-625-2660