Anger

Anger is fueled by pain: hurt, shame, fear, frustration, guilt, threats to self-esteem, back/head/neck ache. Any kind of distress can trigger your anger. Are you lashing out, blaming others, finding yourself wanting revenge, yelling, afraid of confrontation, withdrawing instead of listening, using self-defeating behaviors to run from your relationship? You may want to consider learning a new approach before those around you decide they can’t live with this anymore.

Some hidden anger signs might be: procrastination - habitual lateness - disturbing dreams - getting tired more easily - excessive irritability - clenched jaws - chronically stiff or sore neck or shoulder muscles - chronic depression - stomachaches and many more physical and psychological signs.